Through the Health and Wellness Program, members of the NCS community (students, faculty, staff, and parents) build awareness and create sound habits that last a lifetime. Health and wellness includes five dimensions: intellectual, physical, spiritual, social, and emotional. All five contribute to an individual's well-being. The goal is to find a balance that satisfies the individual and achieves that well-being.
Interdisciplinary programs for students, parents, faculty, and staff explore improved health practices and decision-making pertaining to personal wellness. Students participate in classes that focus on developmentally appropriate decision-making skills. Parallel education programs for parents reinforce the healthy development of girls and provide strategies and tools. Fitness classes are also available for interested adults.