The National Cathedral Strength and Conditioning Department is dedicated to decreasing the prevalence of injury, enhancing athletic performance, and encouraging students to implement healthy lifestyle practices. Promoting total body strength, practicing efficient movement patterns, and learning appropriate dietary needs for sports help decrease the occurrence of injury.
Athletic performance will be amplified through the development of individualized and sport-specific strength, speed, agility, endurance, and flexibility. These skills may be used for the upcoming sports season and for the lifelong pursuit of health and fitness.
Through physical education classes, team workouts, and individual consultations, the strength and conditioning staff will work to encourage each athlete to challenge her physical limits, encourage her teammates, and take pride in a job well done.